Immune system good foods

Immune system good foods

Good foods for your immune system

Strong immunity symptoms

Signs your immune system is strong

Healthy immune system diet

Foods that make your immune system stronger

Here are 19 immune system good foods. To help you stay strong and boost your immunity with A proper healthy nutritionally dense diet.

In this article, we can discuss the great ways to boost your immune system, because we need it more than ever. You can also use supplements and herbs to treat your cold symptoms. Elderberry is great and helps your upper respiratory tract infections and headaches, if you have kids that have a cold they enjoy the taste but if not, put some in A cup mixed up with some juice. If you have congestion and A stuffy nose and feel you can’t breathe well, then try using some eucalyptus oil in a hot bath.  

You can have really good health, be a very healthy person when your immune system is functioning properly, and fight off diseases while helping you to heal. You don’t need drugs, surgery, or radiation like those used in Western medical practices. But that is your decision if you do decide on these methods. But nutrition is the food for medicine, if you eat well, and take your daily supplements, this will definitely help your immune system to be strong. Children’s immune system does not function well, it develops and matures after you are born and your body learns to defend itself from diseases that cause microorganisms that invade your body, these are called antigens.

It is your white blood cell or your T cell count that determines your state of health. To keep your immune functioning properly you must give it the proper care and environment that it needs while avoiding anything that will suppress your immunity. Some things that will suppress or compromise your immune system are household cleaning products, and using too many OTC medications, antibiotics, or other drugs. Chemicals in your food supply such as additives and pesticides. Constant chronic stress, A person’s mental state, if they are positive feeling or negative. You need to maintain A positive attitude and frame of mind. Smoking cigarettes and marijuana use will also make your immune system weak. 

You should take the time to become aware of what factors are weakening your immune system and causing you to not overcome that common cold that has been lingering for months now.  Or if you keep getting reinfected. The most common ways that your immune system becomes weakened in stress and poor diet. Those are the two most common reasons why your immune system becomes compromised and weak. 

All citrus foods are high in vitamin C. And the best choice of immune system good foods.

You can take 1000 mg supplements daily when you have A cold to prevent colds and flu. And keep your immune system strong. You want both, so also eating foods that are high in vitamin C and have antioxidants is helpful as well. Vitamin C helps in recovering from A cold a lot quicker. Contributing to stronger immunity. Citrus fruits that contain high levels of vitamin C include the following.

Oranges

Grapefruit

Lemon 

Clementine

Lime

And tangerines

Garlic boosts immunity and fights off infections. Garlic is A common immune system good food.

If you cook with or use garlic a lot in your recipes, it is A good way and the most common way to consume garlic. It can also be found in A supplement form. 

Kiwi and papaya

These fruits are very similar and are packed with essential vitamins.  Including vitamin C, K, and potassium. Kiwi helps your white blood cell count.

Spinach is high in vitamin C you can eat this amazing immune system good foods raw or cooked.

It is also full of beta-carotene and antioxidants that help fight infections. It is best to eat when lightly steamed or cooked.

Broccoli

is one of the healthiest vegetables to eat and incorporate into your daily meal plans. It is best eaten lightly steamed and cooked just like spinach is. Broccoli contains vitamins A, E, and C. It is rich in antioxidants as well. 

Yogurt

A great source of vitamin D, they contain live and active cultures which help boost your immunity. When you buy yogurt be aware of the ingredients and sugar levels as some yogurt brands are full of sugar and added flavors. 

Almonds

Nuts contain antioxidants that promote a healthy immune system.

Ginger

Ginger root helps reduce inflammation. You can make ginger shoots or steam pieces in A  cup of boiling water to make ginger tea when you have cold or flu symptoms. Ginger can aid in nausea, and sore throats as well. 

Red bell peppers

Have twice as much higher in vitamin C as citrus fruits. Red bell peppers are also rich in beta-carotene. 

Shellfish

Is very rich in zinc, which is needed to improve the function of your immune system. 

Green tea

Has many health benefits. It contains A popular antioxidant called flavonoids. 

Turmeric

Is an anti-inflammatory and commonly used in curry spice, it is what gives curry its rich yellow color.

Oily fish

Are rich in Omega 3 EFAs like salmon, sardines, and tuna are popular choices. 

Wheatgrass is another great choice when it comes to immune system good foods.

Is A superfood and high chlorophyll-rich food. Because of this it helps detox and removes toxins, therefore you feel more energized and healthy. Pineapple is high in vitamin C, minerals, and many other B-complex vitamins like folates, thiamin, pyridoxine, riboflavin, and minerals like copper, manganese, and potassium. Berries are rich in antioxidants. Pumpkin seeds are especially high in zinc. and sunflower seeds are high in vitamin E and selenium. 

When you eat A healthy proper diet, get plenty of sleep and rest, add vitamin D to your life, and get sufficient fresh air and sunlight, your immune system will stay strong and healthy.